Nordic Walking

The extensive network of trails around the hotel Scesaplana invites to try Nordic Walking

Did you know, that …

… Nordic Walking was presented in Finland in the spring of 1997 only after the sticks were modified and the loop system had been developed like we know it today?

… the origin of this sport was in the 1930s? At that time they called it “stick walking” or “stick running” and most of the cross country skiers used it in their training programmes in summer and autumn.

… by using the sticks, the strain on the legs and the lower spine is, according to recent studies, 5 to 8% less compared to running?

… by actively using the sticks, the muscles of the upper part of the body are trained as well?

… that it is nice to talk with one another while walking with the sticks? But this is not the only reason, why Nordic Walking is so popular with the ladies, because

… Nordic Walking is also very good for the love life, because the lower stomach muscles get tensed with every step and thus the crossed muscle fibres of the pelvis basis get their training, too. This stimulates the nerves in this region and the pleasurable sensations increase.

… you find everything in Brand, which a fan of Nordic Walking desires – from the equipment to a varied network of trails?